Functional Medicine Health Coaching Services

Take this moment to choose your health and change your future! I will be there supporting you every step of the way!

 

Functional Medicine Health Coaching

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As a functional medicine health coach, I am here to support you as you make difficult diet and lifestyle changes that may prevent or reverse chronic disease. In this partnership, we will delve into your strengths and use those to move you from chronic degeneration toward a thriving life again. Coaching will include:

  • A plan based on your priorities created by me AND you.
  • The tools, such as mindfulness practice, food plan alterations, and stress reduction strategies, to get you feeling happy and healthy again.
  • Encouragement, support, accountability, and suggestions when requested.

Our path is based on your priorities. You may have recommendations from a medical practitioner and want help implementing them or maybe you have your own reasons for seeking support. It's important to note that I do not make recommendations or write prescriptions. I work with you to create goals that are manageable and I support you through your transition.

I have been in the same place you're in and I can help you thrive!

 

Current Health Coaching Programs

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Comprehensive Session

Many clients initially choose the Comprehensive Session to get started if they're unsure about their goals and expectations.  This one 90-minute session is for those wanting only one, all-inclusive session or as a jumping off platform for future sessions. The session will encompass answering your questions and providing support and information. At the end, we can develop a plan for future sessions based on your needs.

This plan includes:

  • One 90-minute session
  • Unlimited email for 1 week following session
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Wellness Program

You're ready to hit the ground running and want to get started with this 4-week program. We will be able to thoroughly discuss your goals, tailor your plan based on those goals and implement the plan to get you to a more fulfilling, healthy life! 

This program includes:

  • A 90-minute initial session to discuss current health goals
  • 3 follow-up sessions to track progress
  • Food diary review and goal setting
  • Meal plan suggestions with recipes and grocery lists
  • Unlimited email support
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Harnessing Your Health Program

You're wanting to lose weight or struggling with chronic symptoms and need more time to work through the changes needed to live a more healthy, happy life. With this 8-week program, we can dive into your goals, work through what's holding you back and make sure you have the support you need to regain your health.

This program includes:

  • A 90-minute initial session to discuss current health goals
  • 7 follow-up sessions to track progress
  • Food diary review and goal setting
  • Meal plan suggestions with recipes and grocery lists
  • Grocery store tour
  • Pantry makeover suggestions
  • Unlimited email support
  • Post-coaching check in 30 days after final session
 

*If you want to design your own package or simply sign up for a grocery tour, contact me to create a custom plan so you get what you need from our time together!


Pantry Makeovers

The pantry makeover is a great place to start when making diet and lifestyle changes. We will have a short conversation prior to the makeover to discuss what you would like to see different or improved within your pantry. If you've gone gluten free you may be wondering what might have gluten in your pantry or how do you store gluten free foods. Maybe you have a very small pantry and want tips on the best organization in a tight space or you don't have a pantry and want to create a space for pantry items. Some of you may be doing a complete purge of everything processed and want support and someone there to answer questions about products.

With the pantry makeover session, you'll receive:

  • Pre-makeover 30 minute conversation to understand your needs and wants
  • Makeover session in your kitchen pantry lasting 1 to 2 hours
  • After the makeover, you will receive pantry plan suggestions based on our session in your kitchen pantry

Being organized in the kitchen will help you make these lifestyle changes and reduce the stress of a mess!

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Grocery Tours

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Are you making changes to your diet by eating healthier foods, but find grocery shopping confusing, exhausting or overwhelming? Then this is the package for you! I will show you how to navigate the never-ending aisles of food products, make sense of food labels and show you more health-oriented areas of the store. I'm happy to meet at the grocery store you prefer to use.

Based on your goals or recommendations from your medical practitioner, we'll meet at the grocery and talk about:

  • Managing shopping when you're eating habits have changed (i.e. organic vs not organic, gluten free, etc.)
  • Reading labels
  • Introducing new ingredients
  • How to spot healthy, on-the-go options
  • Providing grocery shopping and meal planning tips and phone applications that save time

Empower yourself to change your life and your nutrition by learning how to successfully navigate the grocery!